This is replay recording of a 2 hour live workshop covering:
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What foods to eat and what foods to reduce in order to release anxiety
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The proper macronutrient breakdown to support adequate neurotransmitter levels
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The importance of reducing inflammation through diet. You cannot supplement your way out of this and it’s crucial to releasing anxiety!
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How to use the cheap and cheerful power of food to regulate your nervous system (yes this is a thing!)
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How to optimize digestion using the power of food
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How to keep coffee in your life
The dietary principles I teach (and live my life by) are about balance. Restriction, guilt & fear around food just creates more anxiety. This workshop will teach you how to nourish your body in a way that eliminates anxiety and supports your nutritional needs while promoting food freedom.
All Prices are USD. Nothing will be mailed to you, everything is delivered digitally. You will receive a digital copy of the workshop recording and PDF slides. No refunds.