This is replay recording of a 2 hour live workshop covering: 

• What foods to eat and what foods to reduce in order to release anxiety

• The proper macronutrient breakdown to support adequate neurotransmitter levels 

•  The importance of reducing inflammation through diet. You cannot supplement your way out of this and it’s crucial to releasing anxiety! 

•  How to use the cheap and cheerful power of food to regulate your nervous system (yes this is a thing!)

• How to optimize digestion using the power of food 

•  How to keep coffee in your life 

The dietary principles I teach (and live my life by) are about balance. Restriction, guilt & fear around food just creates more anxiety. This workshop will teach you how to nourish your body in a way that eliminates anxiety and supports your nutritional needs while promoting food freedom. 

All Prices are USD. Nothing will be mailed to you, everything is delivered digitally. You will receive a digital copy of the workshop recording and PDF slides. No refunds.