This is replay recording of a 2.5 hour live workshop covering: 

• The 4 unique hormonal fluctuations women go through every month and how this can either create or release anxiety ⁣
• How to accurately test your hormones (it's not bloodwork from your doctor)
• How the powerful practice of cycle syncing not only helps to release anxiety but can skyrocket your energy, bring your libido back, help you sleep really well, support your gut health, boost productivity and help you navigate the stressors of life with a lot more ease ⁣
• The crucial role that diet and the right kind of exercise play in supporting your female specific hormones, bring your body back into alignment, soothe the nervous system and release anxiety ⁣
• Learn a new approach to movement and exercise that won’t remind you of panic attacks or leave you feeling like you’ve been hit by a bus and need a nap every time ⁣

All Prices are USD. Nothing will be mailed to you, everything is delivered digitally. You will receive a digital copy of the workshop recording and PDF slides. No refunds.