This is replay recording of a 2.5 hour live workshop covering: 

• The 4 hormonal phases women go through each month and how each one can either spike anxiety or bring major relief
• How to use cycle syncing to reduce anxiety, increase energy, improve sleep, boost libido, and support gut + hormonal health
• How to move your body in a way that builds resilience, not stress so you don’t feel like you need a nap after every workout
• Why you’re not losing weight even though you’re exercising + eating well (it’s not your willpower, it’s your hormones + blood sugar)
• The truth about hormone testing and why your bloodwork “looks fine” but you still feel like crap
• How to build your own hormone-supportive workout calendar for your cycle, your goals, and your lifestyle

Terms & Conditions: Nothing will be mailed to you, everything is delivered digitally. Upon purchase you will be granted instant access to a workshop portal where you will find the workshop recording and PDF slides. This is a digital product with instant access therefore there are no refunds.