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72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY

A BREAKING UP WITH ANXIETY® INTENSIVE WORKSHOP

IN SYNC With Your Hormones

Get Instant Access for $19.99 CAD

⏰ Offer disappears May 15th, 2025 at midnight. ⏰

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How to exercise + eat in a way that supports your hormones, releases anxiety, and actually works with your female physiology

 

đź’» Pre-recorded Workshop
🎥 Instant Access
đź“ť Includes Slides + Mini Workbook

You’ve been told to “just exercise” to manage your anxiety...

But what if the way you’re exercising is actually making it worse?

I know. You feel better after that HIIT class or spin session.

In the moment, it helps.

But if your anxiety is still chronic—showing up weekly, daily, or every time your period rolls around—then something deeper is going on.

And that “something” is hormonal chaos.

🤯
Most exercise research is based on men and postmenopausal women.

That means everything we’ve been told about how to move our bodies...
wasn’t designed for us.

If you’ve ever:

✅ Felt more anxious after working out

✅ Struggled with sleep, PMS, mood swings, or burnout despite consistent workouts

✅ Tried everything (therapy, medication, meditation) but still feel anxious and disconnected from your body

This workshop was made for you.

What You’ll Learn Inside IN SYNC:

  • The 4 hormonal phases women go through each month and how each one can either spike anxiety or bring major relief

  • How to use cycle syncing to reduce anxiety, increase energy, improve sleep, boost libido, and support gut + hormonal health

  • How to move your body in a way that builds resilience, not stress so you don’t feel like you need a nap after every workout

  • Why you’re not losing weight even though you’re exercising + eating well (it’s not your willpower, it’s your hormones + blood sugar)

  • The truth about hormone testing and why your bloodwork “looks fine” but you still feel like crap

  • How to build your own hormone-supportive workout calendar for your cycle, your goals, and your lifestyle

You’ll walk away with:

  • A deeper understanding of what your body and your hormones actually need

  •  Clarity on what type of exercise to do (and when)

  •  Tools to regulate your nervous system + stabilize your mood

  •  A plan that makes your anxiety less of a daily battle

You’ll walk away with

đź’° All of this for just $19.99 CAD (for 72 hours only).

Ticker Tape
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY
72 HOURS ONLY

What Women Are Saying…

⚡ 72 HOURS ONLY⚡ 

⚡Offer Ends May 15th, 2025 ⚡

You deserve to feel strong, clear, and grounded in your body.
Let’s get you IN SYNC.

BUY NOW FOR $19.99 CAD