S1 E4: Not Selfish… Self-Focused

Last episode we talked about the importance of having boundaries with your clients as a service provider. Now let’s talk about boundaries for better health! 

Tay describes part of her burnout story and how she felt she could “out-run” it. If you are in a burn-out phase, make sure you set boundaries — this is huge! You need to take back control and work your way out. 

In this episode Tay and Jess dive into the mindset blocks around setting and holding boundaries, especially for those who feel bad or guilty about setting them.

If you want to optimize your gut health, align your hormones, release anxiety, skyrocket energy levels, bring that libido back, boost productivity, navigate the stressors of everyday life with more ease, sleep really well, and have really good poops….

It’s going to require you to set some boundaries around your health, your time, what you eat, who you hang out with, etc. 

Tune into this episode to learn the boundaries Tay lives by and what she suggests for busy entrepreneurs. The truth is that you can’t perform at the level you need to perform at if you aren’t taking care of your physical and mental health!

For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out:

For more information about Jess’s offerings, check out:

We hope you enjoyed this episode and we will see you in the next one!