S1 E6: How to Regulate your Nervous System During a Launch
In this episode, you’ll learn how you can regulate your nervous system through a launch (and also your life in general).
Depending on the length of your launch, there will be days (or maybe even weeks) where no one is buying or reaching out — it can get super stressful! This is why nervous system regulation is so important. You as the business owner, the human behind the business, deserve to feel steady throughout your launch instead of cycling through high highs and low lows. It’s not good for your health, it’s not good for your business, and it’s not good for the people who are following along in your launch!
Jess and Tay explore different modalities for regulating your nervous system, like..
- Breathwork (it’s changed both their lives)
- Daily movement
- Self care
- Supplements
- Deeply nourishing your body with the right foods
…all while weaving in their steps to a successful launch strategy.
Let’s normalize launching without burning out!
Resources mentioned in this episode:
- Box Breathing Video
- Wherever You Go, There You Are by Jon Kabat-Zinn (the book Tay couldn’t remember the name of)
- Ally Boothroyd Yoga Nidra
- Sleep talk down video
For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out:
- Tay’s Website: www.taygendron.com
- Tay’s Instagram: @tay.gendron
- Tay’s Free Resources, Paid Workshops, Podcast, Recipe Library, Supplement Shops and more! www.taygendron.com/links
For more information about Jess’s offerings, check out:
- Jess’s Website: www.jesshaney.com
- Jess’s Instagram: @jesshaneycopy
We hope you enjoyed this episode and we will see you in the next one!
