Ep. 10 - The Connection Between Fertility & Anxiety
Do you struggle with “infertility”? Do you have anxiety? Or are you simply just a female who is curious about how to support fertility for when the time comes? If so, this episode is for you!
In today’s episode, I am joined by Dr. Katie Rose, Naturopathic Physician.
Katie and I dive into what it means to take a holistic approach with your health and how that can help with anxiety and, in turn, fertility. There are a number of factors at play that need to be addressed in order for your body to feel safe. This is one of the most important factors when trying to conceive… that your body feels safe and prepared.
Both Katie and I dislike and don’t use the term “infertility” and have replaced that with “subfertile” which we explain in depth in this episode. We also explore the most important steps you can take if you are struggling with subfertility, have anxiety and/or are just looking to optimize your fertility health for when the time comes to birth new life into this world.
Connect with Dr. Katie Rose:
Resources from Dr. Katie Rose:
- Brilliant Fertility
- Free Fertility Mini Course: Fertility Secrets Uncovered
- Book a Free Discovery Call with Dr. Katie
- Go the f**k to sleep read by Samuel L Jackson
If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you!
For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:
- My Website: www.taygendron.com
- My Instagram: @tay.gendron
- Main Links Page: https://www.taygendron.com/links
Here are two free resources to get you started on your journey to anxiety freedom:
- “CALM” - Free 5 Day Mini Workshop to Soothe an Anxious Mind https://courses.taygendron.com/calm
- “The Three Secrets to Natural Anxiety Banishment” - free webinar training on why medication, therapy and meditation haven’t been enough to banish anxiety from your life and what I recommend doing instead https://courses.taygendron.com/3secrets
If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
I hope you enjoyed this episode and I will see you in the next one!
