All Episodes
Episodes
Ep. 65 - Meghan’s Journey to Anxiety Freedom
This week I am joined by another Breaking Up With Anxiety® Program client… Meghan!!
When Meghan joined the program, she was at rock bottom. Life was a blur. She had been on SSRIs for 14 years and experienced extreme...
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Ep. 64 - The 10 Types of Stress That Can Lead to Burnout (And How to Prevent Them)
In this eye-opening episode, I'm sharing the framework that I wish I had before experiencing full-blown burnout in 2022. So many lessons learned in my 7-month recovery journey and the inspiration behind this...
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Ep. 63 - Train Smarter, Not Harder: The Workout Plan That Supports Your Nervous System
This week I'm bringing you an incredible conversation with Sasha Hanway, a certified personal trainer, yoga teacher, breathwork and meditation coach, and holistic nutrition coach.
As a former college athlete, Sasha...
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Ep. 62 - What It Really Takes to Break Free from Chronic Anxiety
This week I'm bringing you a special behind-the-scenes conversation with Jenna, the incredible nutritionist who works with me in my 4-Month Breaking Up With Anxiety Program!
Ten years ago, I completely eliminated my...
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Ep. 61 - Ashley’s Journey to Anxiety Freedom
This week I am joined by another Breaking Up With Anxiety Program client... Ashley!!
Ashley's struggles with anxiety seemed to come out of nowhere, leading to terrifying panic attacks during simple tasks like running...
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Ep. 60 - Anxiety-Friendly New Year’s Resolutions
Fresh off my holiday break, I'm sharing why the "New Year, New Me" pressure can be especially challenging for women dealing with anxiety, and how to align yourself with the seasons and work with your body's natural...
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Ep. 59 - Breaking Up With Travel Anxiety
Today we're diving deep into a topic that affects so many women with anxiety... travel anxiety.
Fresh from my recent trip to Hawaii and preparing for Miami and Hilton Head, I'm sharing all the tools, tips and...
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Ep. 58 - Ancient Wisdom for Modern Winter Blues & Anxiety
Today I'm excited to share a conversation with Jenna from our Breaking Up With Anxiety Coaching Program! As our Program Community Manager Jenna brings such unique wisdom as a Nutritionist, Yoga & Meditation...
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Ep. 57 - Best Foods and Supplements for Anxiety
Feeling overwhelmed by all the conflicting information out there about what to eat and which supplements to take? Don't worry - this episode's got you covered!
I'm breaking down the 5 dietary guidelines for women with...
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Ep. 56 - Keeping Anxiety Away Over the Holidays
Canadian Thanksgiving has come and gone, and with American Thanksgiving just around the corner, the holiday season is officially here! Christmas, New Year’s—it’s all coming up fast. In today’s episode, I’m talking...
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Ep. 55 - How to Transition Off Birth Control Without Making Your Anxiety Worse
Today, we’re tackling a topic that impacts so many women: how to come off birth control without increasing anxiety. This episode is inspired by my own journey and the many questions I’ve been receiving.
We’ll cover...
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Ep. 54 - That Messy Chapter of My Life (2011-2014)
Today’s episode is special because I’m doing things a bit differently and bringing on a friend who played a huge role in my journey to break free from anxiety, panic disorder, depression, and medication.
Kelsi and I...
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