All Episodes
Episodes
Ep. 67 - How Lindsey Freed Herself From Anxiety, Panic Disorder, and DPDR (Without Medication)
At just 20 years old, Lindsey Graves’ life changed forever when she experienced the sudden loss of her college roommate and sorority sister. She developed paralyzing anxiety, panic disorder, and dissociation symptoms...
View Episode
Ep. 66 - BHRT and Thriving Through Perimenopause and Menopause
If you are over the age of 35 or within a few years of 35, this episode is for you!
Dr. Stephanie Cowie is back on the podcast today for a deep-dive conversation on Bioidentical Hormone Replacement Therapy (BHRT) and...
View Episode
Ep. 65 - Meghan’s Journey to Anxiety Freedom
This week I am joined by another Breaking Up With Anxiety® Program client… Meghan!!
When Meghan joined the program, she was at rock bottom. Life was a blur. She had been on SSRIs for 14 years and experienced extreme...
View Episode
Ep. 64 - The 10 Types of Stress That Can Lead to Burnout (And How to Prevent Them)
In this eye-opening episode, I'm sharing the framework that I wish I had before experiencing full-blown burnout in 2022. So many lessons learned in my 7-month recovery journey and the inspiration behind this...
View Episode
Ep. 63 - Train Smarter, Not Harder: The Workout Plan That Supports Your Nervous System
This week I'm bringing you an incredible conversation with Sasha Hanway, a certified personal trainer, yoga teacher, breathwork and meditation coach, and holistic nutrition coach.
As a former college athlete, Sasha...
View Episode
Ep. 62 - What It Really Takes to Break Free from Chronic Anxiety
This week I'm bringing you a special behind-the-scenes conversation with Jenna, the incredible nutritionist who works with me in my 4-Month Breaking Up With Anxiety Program!
Ten years ago, I completely eliminated my...
View Episode
Ep. 61 - Ashley’s Journey to Anxiety Freedom
This week I am joined by another Breaking Up With Anxiety Program client... Ashley!!
Ashley's struggles with anxiety seemed to come out of nowhere, leading to terrifying panic attacks during simple tasks like running...
View Episode
Ep. 60 - Anxiety-Friendly New Year’s Resolutions
Fresh off my holiday break, I'm sharing why the "New Year, New Me" pressure can be especially challenging for women dealing with anxiety, and how to align yourself with the seasons and work with your body's natural...
View Episode
Ep. 59 - Breaking Up With Travel Anxiety
Today we're diving deep into a topic that affects so many women with anxiety... travel anxiety.
Fresh from my recent trip to Hawaii and preparing for Miami and Hilton Head, I'm sharing all the tools, tips and...
View Episode
Ep. 58 - Ancient Wisdom for Modern Winter Blues & Anxiety
Today I'm excited to share a conversation with Jenna from our Breaking Up With Anxiety Coaching Program! As our Program Community Manager Jenna brings such unique wisdom as a Nutritionist, Yoga & Meditation...
View Episode
Ep. 57 - Best Foods and Supplements for Anxiety
Feeling overwhelmed by all the conflicting information out there about what to eat and which supplements to take? Don't worry - this episode's got you covered!
I'm breaking down the 5 dietary guidelines for women with...
View Episode
Ep. 56 - Keeping Anxiety Away Over the Holidays
Canadian Thanksgiving has come and gone, and with American Thanksgiving just around the corner, the holiday season is officially here! Christmas, New Year’s—it’s all coming up fast. In today’s episode, I’m talking...
View Episode
