Ep. 74 - Navigating the Third Trimester

Dr. Jenna Priestap is back once again!

In this episode, we dive into all things third trimester and how we prepare now for a smoother postpartum experience later.

We talk about why there is typically no additional bloodwork done in the third trimester and how second trimester lab work is used proactively to reduce the risk of postpartum mood disorders. We also discuss GBS swab prep, oral and vaginal probiotics, and labour preparation.

A big part of this conversation focuses on postpartum preparation, including boundaries with visitors, the kind of help to ask for, and why setting expectations before baby arrives is one of the most protective things you can do for your mental health. We also talk about postpartum nutrition, blood sugar balance, healing foods, and why traditional comfort food can sometimes make recovery harder instead of easier.

I also share what this third trimester has looked like for me personally, including energy levels, bodywork, physical discomfort, mindset shifts, the postpartum prep I have been doing, and how I am approaching my birthing day.

Whether you are pregnant, preparing for postpartum, trying to conceive, or simply curious about what this stage really looks like, I can’t wait for you to listen!

New supplements mentioned: NFH Flora SAP, homeopathics that I never ended up taking since baby girl came early (Boiron Actaea Racemosa/Cimicifuga 200CH, Boiron Caulophyllum Thalictroides 200CH, Boiron Arnica 1M) and EPO SAP by NFH. For the full list of other supplements taken during my pregnancy, see episodes 71 and 69.

The other podcast episodes Dr. Jenna has been on episodes 71, 69, and 30.

Connect with Dr. Jenna here: @drjennapriestap or linktr.ee/drjennapriestap

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

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