Ep. 64 - The 10 Types of Stress That Can Lead to Burnout (And How to Prevent Them)

In this eye-opening episode, I'm sharing the framework that I wish I had before experiencing full-blown burnout in 2022. So many lessons learned in my 7-month recovery journey and the inspiration behind this episode! 

I break down the 10 different types of stress that can lead to burnout and the specific rest practices that can help prevent them.

You'll discover why burnout doesn't happen overnight, how to recognize the warning signs in each stress category, and what rest practices actually work to counterbalance each type of stress.

Based on the work of Nicola Jane Hobbs, I deep dive into physical, cognitive, emotional, social, environmental, sensory, creative, time, existential, and identity stress and provide tons of examples of how each one might be showing up in your life without you even realizing it.

I hope this episode helps you identify which types of stress might be fueling your anxiety and gives you practical rest strategies to prevent burnout before it happens, especially if you're an anxious woman who tends to push through stress signals!

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

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Website: www.taygendron.com