The Breaking Up With Anxiety Podcast

The Breaking Up With Anxiety Podcast

Hosted by: Taylor Gendron

The Breaking Up with Anxiety Podcast is an educational podcast covering how to relieve and resolve chronic anxiety through the powerful combination of food, lifestyle changes, nutraceuticals, gut and hormonal health...

All Episodes

Episodes

Ep. 53 - Types of Exercise That Make Anxiety Worse

This week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community! Specifically, about exercise and anxiety. The question is: "I...
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Ep. 52 - Don’t Intermittent Fast If You Have Anxiety

This week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community! The question is: "Do you recommend eating before or after...
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Ep. 51 - Calm Anxiety with ‘The Shift’

In this week’s episode of The Breaking Up With Anxiety® Podcast, I’m joined by Todd, Co-Founder of Komusō! Todd helped develop the Shift, a breathing necklace designed to help reduce stress in situations like...
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Ep. 50 - Brittany’s Journey to Anxiety Freedom

In this week’s episode of The Breaking Up With Anxiety Podcast, I am joined by another Breaking Up With Anxiety Program client… Brittany! Brittany is a personal trainer whose struggles with anxiety began after...
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Ep. 49 - What to Do About Stomach Inflammation, Lightheadedness, Headaches & Weakness

This week on The Breaking Up With Anxiety™ Podcast, it's another Ask Me Anything episode where I answer questions from you—my amazing community! In this episode, I cover a listener's question that touches on a variety...
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Ep. 48 - Transform Your Body and Mind with Strength Training & Nutrition

This week on The Breaking Up With Anxiety™ Podcast, I’m joined by my coach and personal trainer, Alanna, who is a registered practical nurse and the founder of Athleisure Society! Alanna and her team at Athleisure...
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Ep. 47 - Breaking Up With Anxiety Around Food

On today’s episode of The Breaking Up With Anxiety™ Podcast, I’m excited to welcome back my therapist, Chantal Wade, who I have been working with since 2016! I invited Chantal back on the podcast because I wanted to...
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Ep. 46 - Kimberly’s Journey to Anxiety Freedom

In this week’s episode, I am joined by a client who went through my self-study Anxiety Relief Workshop Bundle—Kimberly! Kim is an elopement, destination wedding, and family photographer who had anxiety since she was...
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Ep. 45 - Trade Stress, Overwhelm, and Anxiety for Peace, Freedom, and Clarity in Your Work and Personal Life

Today's guest on The Breaking Up With Anxiety™ Podcast is Andrew Hartman, the creator of the Time Boss Model.  Andrew’s mission is to help people trade stress, overwhelm, and anxiety for peace, freedom, and clarity in...
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Ep. 44 - Treating Anxiety with Ecstasy-Assisted Therapy

Today we are joined on The Breaking Up With Anxiety™ Podcast by Jonathan Robinson, a psychotherapist and the author of "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression and...
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Ep. 43 - Breaking Up with Alcohol

Today's guests on The Breaking Up With Anxiety™ Podcast are Michaela Horvathova and Erinn O’Neill, the hosts of the 2 Sober Girls Podcast and the 2 Sober Girls Mastermind. As mothers, health coaches, and advocates,...
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Ep. 42 - How to Build Unshakeable Self-Trust

Today's guest on The Breaking Up With Anxiety™ Podcast is Breanne Burke! Breanne is the creator of 'The Confidence Formula', founder of the Confident Mindset Accelerator, and certified in NLP, EFT, Hypnosis, and Life...
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