All Episodes
Episodes
Ep. 56 - Keeping Anxiety Away Over the Holidays
Canadian Thanksgiving has come and gone, and with American Thanksgiving just around the corner, the holiday season is officially here! Christmas, New Year’s—it’s all coming up fast. In today’s episode, I’m talking...
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Ep. 55 - How to Transition Off Birth Control Without Making Your Anxiety Worse
Today, we’re tackling a topic that impacts so many women: how to come off birth control without increasing anxiety. This episode is inspired by my own journey and the many questions I’ve been receiving.
We’ll cover...
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Ep. 54 - That Messy Chapter of My Life (2011-2014)
Today’s episode is special because I’m doing things a bit differently and bringing on a friend who played a huge role in my journey to break free from anxiety, panic disorder, depression, and medication.
Kelsi and I...
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Ep. 53 - Types of Exercise That Make Anxiety Worse
This week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community! Specifically, about exercise and anxiety.
The question is: "I...
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Ep. 52 - Don’t Intermittent Fast If You Have Anxiety
This week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community!
The question is: "Do you recommend eating before or after...
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Ep. 51 - Calm Anxiety with ‘The Shift’
In this week’s episode of The Breaking Up With Anxiety® Podcast, I’m joined by Todd, Co-Founder of Komusō!
Todd helped develop the Shift, a breathing necklace designed to help reduce stress in situations like...
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Ep. 50 - Brittany’s Journey to Anxiety Freedom
In this week’s episode of The Breaking Up With Anxiety Podcast, I am joined by another Breaking Up With Anxiety Program client… Brittany!
Brittany is a personal trainer whose struggles with anxiety began after...
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Ep. 49 - What to Do About Stomach Inflammation, Lightheadedness, Headaches & Weakness
This week on The Breaking Up With Anxiety™ Podcast, it's another Ask Me Anything episode where I answer questions from you—my amazing community!
In this episode, I cover a listener's question that touches on a variety...
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Ep. 48 - Transform Your Body and Mind with Strength Training & Nutrition
This week on The Breaking Up With Anxiety™ Podcast, I’m joined by my coach and personal trainer, Alanna, who is a registered practical nurse and the founder of Athleisure Society!
Alanna and her team at Athleisure...
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Ep. 47 - Breaking Up With Anxiety Around Food
On today’s episode of The Breaking Up With Anxiety™ Podcast, I’m excited to welcome back my therapist, Chantal Wade, who I have been working with since 2016!
I invited Chantal back on the podcast because I wanted to...
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Ep. 46 - Kimberly’s Journey to Anxiety Freedom
In this week’s episode, I am joined by a client who went through my self-study Anxiety Relief Workshop Bundle—Kimberly!
Kim is an elopement, destination wedding, and family photographer who had anxiety since she was...
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Ep. 45 - Trade Stress, Overwhelm, and Anxiety for Peace, Freedom, and Clarity in Your Work and Personal Life
Today's guest on The Breaking Up With Anxiety™ Podcast is Andrew Hartman, the creator of the Time Boss Model.
Andrew’s mission is to help people trade stress, overwhelm, and anxiety for peace, freedom, and clarity in...
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