The Breaking Up With Anxiety Podcast

The Breaking Up With Anxiety Podcast

Hosted by: Taylor Gendron

The Breaking Up with Anxiety Podcast is an educational podcast covering how to relieve and resolve chronic anxiety through the powerful combination of food, lifestyle changes, nutraceuticals, gut and hormonal health...

All Episodes

Episodes

Ep. 61 - Ashley’s Journey to Anxiety Freedom

This week I am joined by another Breaking Up With Anxiety Program client... Ashley!! Ashley's struggles with anxiety seemed to come out of nowhere, leading to terrifying panic attacks during simple tasks like running...
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Ep. 60 - Anxiety-Friendly New Year’s Resolutions

Fresh off my holiday break, I'm sharing why the "New Year, New Me" pressure can be especially challenging for women dealing with anxiety, and how to align yourself with the seasons and work with your body's natural...
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Ep. 59 - Breaking Up With Travel Anxiety

Today we're diving deep into a topic that affects so many women with anxiety... travel anxiety. Fresh from my recent trip to Hawaii and preparing for Miami and Hilton Head, I'm sharing all the tools, tips and...
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Ep. 58 - Ancient Wisdom for Modern Winter Blues & Anxiety

Today I'm excited to share a conversation with Jenna from our Breaking Up With Anxiety Coaching Program! As our Program Community Manager Jenna brings such unique wisdom as a Nutritionist, Yoga & Meditation...
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Ep. 57 - Best Foods and Supplements for Anxiety

Feeling overwhelmed by all the conflicting information out there about what to eat and which supplements to take? Don't worry - this episode's got you covered! I'm breaking down the 5 dietary guidelines for women with...
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Ep. 56 - Keeping Anxiety Away Over the Holidays

Canadian Thanksgiving has come and gone, and with American Thanksgiving just around the corner, the holiday season is officially here! Christmas, New Year’s—it’s all coming up fast. In today’s episode, I’m talking...
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Ep. 55 - How to Transition Off Birth Control Without Making Your Anxiety Worse

Today, we’re tackling a topic that impacts so many women: how to come off birth control without increasing anxiety. This episode is inspired by my own journey and the many questions I’ve been receiving. We’ll cover...
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Ep. 54 - That Messy Chapter of My Life (2011-2014)

Today’s episode is special because I’m doing things a bit differently and bringing on a friend who played a huge role in my journey to break free from anxiety, panic disorder, depression, and medication. Kelsi and I...
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Ep. 53 - Types of Exercise That Make Anxiety Worse

This week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community! Specifically, about exercise and anxiety. The question is: "I...
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Ep. 52 - Don’t Intermittent Fast If You Have Anxiety

This week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community! The question is: "Do you recommend eating before or after...
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Ep. 51 - Calm Anxiety with ‘The Shift’

In this week’s episode of The Breaking Up With Anxiety® Podcast, I’m joined by Todd, Co-Founder of Komusō! Todd helped develop the Shift, a breathing necklace designed to help reduce stress in situations like...
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Ep. 50 - Brittany’s Journey to Anxiety Freedom

In this week’s episode of The Breaking Up With Anxiety Podcast, I am joined by another Breaking Up With Anxiety Program client… Brittany! Brittany is a personal trainer whose struggles with anxiety began after...
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