All Episodes
Episodes
Ep. 39 - Reducing Workplace Anxiety & Finding Balance in Dietary Choices
This is another Ask Me Anything episode where I answer questions from you – my amazing community! This week, I answer your questions on how to reduce anxiety in the workplace, why someone would have anxiety despite...
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Ep. 38 - Self-Care Secrets for Busy Moms
Joining us today is Jenna Justinich, a Certified Nutritional Practitioner, Professional Makeup Artist, Yoga & Meditation Teacher, Herbal Medicine Plant Witch, Breaking Up With Anxiety™ Community Manager, and Mama...
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Ep. 37 - Overcoming Self-Sabotage
Joining us today is Elisa Kurylowicz, a body-positive, high-performance coach known for her killer instincts, big heart, strong mind, and hilarious sense of humor. She came on the Breaking Up With Anxiety™ podcast to...
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Ep. 36 - How to Train Your Body to Recover from Stress Faster
Today's guest on The Breaking Up With Anxiety™ Podcast is Miranda Jones! Miranda is professionally trained as a Registered Nurse with 8 years of practice and is also a Naturopathic Graduate awaiting her board exams....
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Ep. 35 - Navigating Anxiety in Children and Teens
So many concerned parents reach out to me, not because they have anxiety, but because their children or teenagers do. Although I definitely have an understanding of what might be happening, as I work with a lot of...
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Ep. 34 - Getting Personal Pt. 2
Welcome back to Part 2 where, last week, we did things a little differently and I got personal with you!
Today’s episode covers how long it took to get my skin back to normal for the 4th time, what is realistic for...
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Ep. 33 - Getting Personal Pt. 1
Welcome to this juicy podcast episode where we are doing things a little differently today, and things are getting personal!
Today's episode is part 1 of a glimpse into my life. It includes things I'm obsessed with...
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Ep. 32 - Annika’s Journey to Anxiety Freedom
In this week’s episode, I am joined by another amazing Breaking Up With Anxiety™ Coaching Program client - Annika!Â
Annika’s anxiety and daily panic attacks were significantly affecting her nursing career. Her doctor...
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Ep. 31 - Managing Your Blood Sugar for Better Mental Health
Many people are walking around with imbalanced blood sugar and have no idea. If you are one of these people, this is one of the reasons you have chronic anxiety!
Today’s guest, Jessica, is a board-certified holistic...
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Ep. 30 - Breaking Up with Postpartum Anxiety
Today we are talking all about postpartum anxiety with Dr. Jenna who, as a mom of 3, understands the whirlwind that is postpartum and motherhood.Â
With every pregnancy, not only has a baby been born, but so has a...
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Ep. 29 - The Real Root Causes of Anxiety [Pt. 5]
Welcome back to Part 5 of the "Real Root Causes of Anxiety" series! If you haven't checked out the previous parts, I highly recommend starting with episodes 11, 15, 19, and 23, where I walk you through all the...
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Ep. 28 - Real-Life Stories of Women Overcoming Anxiety
Today you are going to hear from five Breaking Up With Anxiety™ program clients as they come together in the first BUA Client Roundtable to share their real-life stories of how they took control of their anxiety in 4...
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