All Episodes
Episodes
Ep. 44 - Treating Anxiety with Ecstasy-Assisted Therapy
Today we are joined on The Breaking Up With Anxiety™ Podcast by Jonathan Robinson, a psychotherapist and the author of "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression and...
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Ep. 43 - Breaking Up with Alcohol
Today's guests on The Breaking Up With Anxiety™ Podcast are Michaela Horvathova and Erinn O’Neill, the hosts of the 2 Sober Girls Podcast and the 2 Sober Girls Mastermind. As mothers, health coaches, and advocates,...
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Ep. 42 - How to Build Unshakeable Self-Trust
Today's guest on The Breaking Up With Anxiety™ Podcast is Breanne Burke! Breanne is the creator of 'The Confidence Formula', founder of the Confident Mindset Accelerator, and certified in NLP, EFT, Hypnosis, and Life...
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Ep. 41 - How to Go from Exhausted to Energized
Today's guest on The Breaking Up With Anxiety™ Podcast is Jasmin! She's a mom of three incredible humans, a Registered Nurse, and a Hormone Nutritionist, helping women balance their hormones so they can lose weight...
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Ep. 40 - Alex’s Journey to Anxiety Freedom
In this week’s episode, I am joined by another amazing client - Alex!
Alex first started to experience anxiety in high school, and as it was left untreated, it progressively worsened until they decided to go on...
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Ep. 39 - Reducing Workplace Anxiety & Finding Balance in Dietary Choices
This is another Ask Me Anything episode where I answer questions from you – my amazing community! This week, I answer your questions on how to reduce anxiety in the workplace, why someone would have anxiety despite...
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Ep. 38 - Self-Care Secrets for Busy Moms
Joining us today is Jenna Justinich, a Certified Nutritional Practitioner, Professional Makeup Artist, Yoga & Meditation Teacher, Herbal Medicine Plant Witch, Breaking Up With Anxiety™ Community Manager, and Mama...
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Ep. 37 - Overcoming Self-Sabotage
Joining us today is Elisa Kurylowicz, a body-positive, high-performance coach known for her killer instincts, big heart, strong mind, and hilarious sense of humor. She came on the Breaking Up With Anxiety™ podcast to...
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Ep. 36 - How to Train Your Body to Recover from Stress Faster
Today's guest on The Breaking Up With Anxiety™ Podcast is Miranda Jones! Miranda is professionally trained as a Registered Nurse with 8 years of practice and is also a Naturopathic Graduate awaiting her board exams....
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Ep. 35 - Navigating Anxiety in Children and Teens
So many concerned parents reach out to me, not because they have anxiety, but because their children or teenagers do. Although I definitely have an understanding of what might be happening, as I work with a lot of...
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Ep. 34 - Getting Personal Pt. 2
Welcome back to Part 2 where, last week, we did things a little differently and I got personal with you!
Today’s episode covers how long it took to get my skin back to normal for the 4th time, what is realistic for...
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Ep. 33 - Getting Personal Pt. 1
Welcome to this juicy podcast episode where we are doing things a little differently today, and things are getting personal!
Today's episode is part 1 of a glimpse into my life. It includes things I'm obsessed with...
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