All Episodes
Episodes
Ep. 27 - Breaking Up with Health Anxiety
Meet Andrea Maxim, a mindset coach, master NLP practitioner, and hypnotherapy trainer. She specializes in working with women who are ready to break free from the grip of health anxiety, which is often triggered by...
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Ep. 26 - Bouncing Back from Burnout
If you're dealing with an anxiety disorder or chronic anxiety, chances are there's some level of adrenal dysfunction at play. If this isn’t addressed, you could find yourself crashing into burnout, which is exactly...
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Ep. 25 - Alcohol, Anxiety & Living a Substance-Free Life
It’s been 130 days since I decided to remove alcohol from my life. I had been thinking about it for a while and although I no longer have a “problem” with it, it wasn’t serving me physically, mentally or spiritually....
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Ep. 24 - Overcoming Anxiety & Trauma with Plant Medicine
Lauren spent almost her whole life in denial that she had anxiety.Â
She was diagnosed with breast cancer when she was 26 years old, and this diagnosis became the catalyst for change in the rest of her life. She turned...
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Ep. 23 - The Real Root Causes of Anxiety [Pt. 4]
Welcome back to Part 4 of the Real Root Causes of Anxiety series! If you haven't checked out the previous parts, I highly recommend starting with episodes 11, 15, and 19, where I walk you through all the deep-rooted...
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Ep. 22 - Reclaiming Your Nervous System
Some people just have a highly sensitive nervous system and it doesn’t help that our world is one that is designed to constantly pull us into a sympathetic (fight or flight) state.Â
In today’s episode, I asked my...
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Ep. 21 - Gut Testing, Candida, Pyrrole Disorder & Menopause Anxiety
This is another Ask Me Anything episode where I answer questions from you - my amazing community!Â
This week’s episode was inspired by a big question that covered so many great topics! Here’s just a sneak peak of some...
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Ep. 20 - Balancing Motherhood & Health
This episode is for all the mamas in my community!Â
Today, I welcome back the amazing April Mather (featured in episode 5) to share a treasure trove of tips, tools, and advice to help moms navigate the delicate...
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Ep. 19 - The Real Root Causes of Anxiety [Pt. 3]
Welcome to Part 3 of the Real Root Causes of Anxiety series!
Today we dive into a very important conversation around exercise and mental health.
I used to believe that more exercise was the solution to my anxiety and...
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Ep. 18 - Jess's Journey to Anxiety Freedom
In this week’s episode, I am joined by another amazing client - Jess Haney! You may recognize her as my co-host from the Just Winging It Podcast, a podcast for entrepreneurs with anxiety and big freakin’ dreams. Our...
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Ep. 17 - Why Does Medication Make Me Feel Worse?
This is another Ask Me Anything episode where I answer questions from you - my amazing community! This week’s episode was inspired by this question: “ I've been struggling for a while. Tried antidepressants which seem...
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Ep. 16 - Use the Power of AWE to Reduce Anxiety
Does your anxiety make mindfulness and meditation feel impossible?!Â
I get it!Â
I actually didn’t have a consistent meditation practice like I do now until I had eliminated my generalized anxiety disorder and panic...
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