Ep. 30 - Breaking Up with Postpartum Anxiety

Today we are talking all about postpartum anxiety with Dr. Jenna who, as a mom of 3, understands the whirlwind that is postpartum and motherhood. 

With every pregnancy, not only has a baby been born, but so has a mother. This time called Matrescence (the process of becoming a mother) is a time of massive physical, mental and spiritual change. Despite how the current care of mothers is set up, healing does not end at 6 weeks postpartum. The mother needs just as much care as the baby (if not more) during those initial months. This is exactly where Dr. Jenna’s passion lies, helping women recover and thrive during such an overwhelming time of life. 

Postpartum depression and anxiety can occur beyond the first six weeks after giving birth, often peaking at around 6 to 9 months. It is important to be aware of this and recognize that these feelings are not a reflection of your abilities as a mother. Instead, this is influenced by hormonal changes, increased stress levels, nutrient deficiencies, blood sugar dysregulation, the demands of pregnancy and breastfeeding on the body, and the lack of support for new moms. All of which is not a reflection of a mother's ability to cope, but rather a physiological response that can be addressed with proper support. Which is exactly what we cover in today’s episode! 

Resources mentioned in this episode:

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com 

Substack: https://breakingupwithanxiety.substack.com/

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