Ep. 38 - Self-Care Secrets for Busy Moms

Joining us today is Jenna Justinich, a Certified Nutritional Practitioner, Professional Makeup Artist, Yoga & Meditation Teacher, Herbal Medicine Plant Witch, Breaking Up With Anxiety™ Community Manager, and Mama to a beautiful girl. 

In this episode, recorded during a call in the private Breaking Up With Anxiety™ Client Facebook group, Jenna and I discuss the importance of mothers prioritizing their mental and physical health, as they are the barometer of the household.

When mothers enter a state of dysregulation and neglect self-care, it directly impacts their children's nervous systems, behaviors, and emotional connections. This neglect can lead to frequent meltdowns in children and influence the mother’s relationship with her partner, creating either a positive or negative cycle in family dynamics.

Tune in to learn how mothers can take steps towards prioritizing self-care, what that realistically looks like for mothers, working through 'mom guilt', what to eat to feel nourished and grounded, the challenges and rewards of instilling healthy habits in children, how to create morning routines as a mother, and so much more!

You can find Jenna on Instagram @integrationherbals and you can purchase her amazing herbal formulas at https://www.integrationherbals.com/ 

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com 

Substack: https://breakingupwithanxiety.substack.com/

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