Ep. 31 - Managing Your Blood Sugar for Better Mental Health

Many people are walking around with imbalanced blood sugar and have no idea. If you are one of these people, this is one of the reasons you have chronic anxiety!

Today’s guest, Jessica, is a board-certified holistic health practitioner and certified functional nutrition and lifestyle counselor. For five years, Jessica has dedicated her expertise to supporting women on their journey toward optimal health. Her focus lies in assisting women diagnosed with prediabetes and those with complex health histories who have tried various approaches but have yet to achieve their desired level of well-being.

In this episode, Jess and I cover how to manage your blood sugar, which is absolutely critical if you want to improve your mental health. We discuss the blood markers you want to be monitoring, how to identify trends in blood markers, reversing blood sugar issues, the difference between Type 1 and Type 2 Diabetes, practical strategies to reach your health goals, the underlying reasons for cravings (hint: it has nothing to do with self-control), the hormone pyramid and the importance of addressing hormones in the right order, Alzheimer's prevention, and much more!

You can message Jessica on Instagram @bebodyempowered or email her at [email protected] to learn more about her approach and support. 

Get the free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets

Join Breaking Up With Anxiety™ The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety

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Looking for a transcript for this episode? CLICK HERE!