Ep. 34 - Getting Personal Pt. 2

Welcome back to Part 2 where, last week, we did things a little differently and I got personal with you!

Today’s episode covers how long it took to get my skin back to normal for the 4th time, what is realistic for breaking up with your anxiety in terms of timelines, my recent attempt at bringing fasting back into my lifestyle that did not go well, my current supplement stack, my current skincare routine, examples of boundaries I have set with family and friends, the dietary principles I follow that make the biggest noticeable difference in not only my skin health but also my energy, mental health, sleep, and so much more!

Resources mentioned in this episode: 

• Karen Hurd - The Bean Protocol
• Unique Hammond Instagram
• And They Said It Wasn't Possible: True Stories Of People Who Were Healed From The Impossible by Karen Hurd 
• Your Tastebuds Are A**Holes by Unique Hammond 
• Fast Like a Girl by Dr. Mindy Pelz 
• Integration Herbals 
• Expanded Podcast by To Be Magnetic™ 
• Orion Red Light (coupon code: TAYLOR10)
• Eminence Organic Skin Care Clear Skin Probiotic Cleanser 
• Province Apothecary Invigorating + Balancing Toner with Rose & Geranium
• Blissoma Smooth A+ Correcting Serum 
• Eminence Facial Recovery Oil
• Josh Rosebrook Vital Balm Cream

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As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com 

Substack: https://breakingupwithanxiety.substack.com/

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