Ep. 36 - How to Train Your Body to Recover from Stress Faster
Today's guest on The Breaking Up With Anxiety™ Podcast is Miranda Jones! Miranda is professionally trained as a Registered Nurse with 8 years of practice and is also a Naturopathic Graduate awaiting her board exams. She holds a plethora of certifications, ranging from meditation, reiki, and Quantum Human Design Analysis, to NLP and professional life coaching. All of which she blends together to develop unique plans individualized for all her clients. Her mission is to inform, educate, and empower you to tackle anything life may throw at you!
In this episode, Miranda and I discuss the complexities of navigating the healthcare system, the pressures facing family doctors, common misconceptions about stress, viewing anxiety as a symptom rather than a permanent identity, embracing sensitivity as a superpower, releasing the brain and body's learned patterns and beliefs, generational trauma, and anxiety from sensory overload.
We also explore why cognitive behavioural therapy may not be the most effective approach for everyone, the distinctions between high-functioning and low-functioning anxiety, understanding the physiology of anxiety versus the psychology of anxiety, and of course, discuss some of our favourite strategies for training the body to recover from stress faster!
Resources mentioned in this episode:
You can message Miranda on Instagram @iammirandajones or you can send her an email at nursemir@icloudcom for questions/specific inquiries
As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron
Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay
Website: www.taygendron.com
Substack: https://breakingupwithanxiety.substack.com/
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