Ep. 37 - Overcoming Self-Sabotage

Joining us today is Elisa Kurylowicz, a body-positive, high-performance coach known for her killer instincts, big heart, strong mind, and hilarious sense of humor. She came on the Breaking Up With Anxiety™ podcast to share with us about a life-changing practice called Intuitive Awareness.

After missing out on the Olympics, Elisa lost her sense of purpose. She found herself in a downward spiral: drinking alcohol daily, smoking cigarettes, overeating, gaining 85 lbs in one year, marrying an abusive man, making poor health choices, and accumulating so much debt that she couldn't afford food. 

She despised her body and her life… until she discovered Intuitive Awareness. This powerful practice led to her getting a divorce, losing 85 pounds, paying off all her debt, achieving financial success, eliminating toxicity from her life, and most importantly, learning to love herself unconditionally.

In this episode, Elisa and I dive into why we often don't change even when we want to, the importance of being coachable, what discipline truly means, the art of focusing on what we pay attention to, how failure fosters resilience and emotional regulation, the belief systems we are indoctrinated with, the 5 steps to overcome self-sabotage, and so much more! 

You can find Elisa on Instagram @elisakurylowicz or click here to check out her podcast, website, free quiz, and other offerings https://msha.ke/elisaunfiltered

Listen to my episode on the Elisa Unfiltered Podcast “This Business of Health Care & Learning to Break Up With Anxiety” HERE! 

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Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets

Join my Breaking Up With Anxiety™ The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety

Let’s hang out on Instagram! @tay.gendron

Website: www.taygendron.com

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Looking for a transcript for this episode? CLICK HERE!