Ep. 29 - The Real Root Causes of Anxiety [Pt. 5]

Welcome back to Part 5 of the "Real Root Causes of Anxiety" series! If you haven't checked out the previous parts, I highly recommend starting with episodes 11, 15, 19, and 23, where I walk you through all the deep-rooted causative factors contributing to an anxiety disorder and what it will truly take to break up with your anxiety for good!

Today marks the final episode in this podcast mini-series where we will be covering the last of the root causes: STRESS.

But stress, as you will come to learn, is not just mental and emotional. Stress wears many disguises and affects our bodies on a physical level, often resulting in the symptoms of anxiety. From diet and blood sugar imbalances to hormonal shifts, exposure to environmental toxins, digestive issues, and more, stress can manifest in unexpected and multifaceted ways.

If you're ready to break free from your anxiety disorder, we must redefine stress and explore how it contributes to your anxiety. That's precisely what we'll be covering today! I'll also discuss the different factors affecting stomach acid levels, the connection between hormones, gut health, and mental well-being, how to support your liver, overcoming action paralysis, and so much more!

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com 

Substack: https://breakingupwithanxiety.substack.com/

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