All Episodes
Episodes
Ep. 17 - Why Does Medication Make Me Feel Worse?
This is another Ask Me Anything episode where I answer questions from you - my amazing community! This week’s episode was inspired by this question: “ I've been struggling for a while. Tried antidepressants which seem...
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Ep. 16 - Use the Power of AWE to Reduce Anxiety
Does your anxiety make mindfulness and meditation feel impossible?!Â
I get it!Â
I actually didn’t have a consistent meditation practice like I do now until I had eliminated my generalized anxiety disorder and panic...
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Ep. 15 - The Real Root Causes of Anxiety [Pt. 2]
Welcome to Part 2 of the Real Root Causes of Anxiety series!
Have you listened to part 1 yet?! If not, I recommend you start there! It’s Episode 11.Â
If you have listened to part 1, today I will introduce you to how...
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Ep.14 - Breaking Up with People Pleasing
In today’s episode, I am joined by Rebekah Ballagh, a qualified counselor, a coach, a 5x best selling author and illustrator and creator of the popular instagram community Journey to Wellness to discuss how we can get...
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Ep. 13 - Anxiety, Seasonal Allergies, Immune System Health & Covid
After a long struggle with anxiety and seemingly endless attempts to find relief, I stumbled upon a shocking solution – supporting my immune health led to a massive decrease in my anxiety and panic. Little did I know...
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Ep. 12 - The Magic of Microdosing
In today’s episode, May from Vellum Health joins me to talk about the power of microdosing mushrooms and how it can change your thought patterns and behaviour. I’ve personally been experimenting with microdosing since...
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Ep. 11 - The Real Root Causes of Anxiety [Pt.1]
In Part 1 of this 5 part podcast mini series, I introduce you to the real root causes of anxiety. There are 6 real root causes and today I will be going over how diet, gut health and nutrient deficiencies can create...
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Ep. 10 - The Connection Between Fertility & Anxiety
Do you struggle with “infertility”? Do you have anxiety? Or are you simply just a female who is curious about how to support fertility for when the time comes? If so, this episode is for you!
In today’s episode, I am...
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Ep. 9 - Racing Heart, Sleep Issues & Nervousness Explained
This is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered questions on how to release the symptoms of a racing heart; how to get back to your old (but good)...
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Ep. 8 - Paige’s Journey to Anxiety Freedom
In this week’s episode, I am joined by my alumni client Paige. Paige and I began our work together in November 2020 after she tried EVERYTHING, with no real results. Paige has studied and worked in the holistic...
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Ep. 7 - Crashing into burnout
You asked for it, so here it is… how I found myself in burnout, what my symptoms are and how I’m slowly getting back to my normal.Â
In August 2022, I realized I had crashed in burnout (or aka stage 3 adrenal...
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Ep. 5 - Find yourself to fix your relationship
On today’s episode I brought on my friend, relationship expert and manifestation coach, April Mather to help me unpack how we can know if our romantic relationships are contributing to or even causing anxiety.
This...
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