All Episodes
Episodes
Ep. 22 - Reclaiming Your Nervous System
Some people just have a highly sensitive nervous system and it doesn’t help that our world is one that is designed to constantly pull us into a sympathetic (fight or flight) state.Â
In today’s episode, I asked my...
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Ep. 21 - Gut Testing, Candida, Pyrrole Disorder & Menopause Anxiety
This is another Ask Me Anything episode where I answer questions from you - my amazing community!Â
This week’s episode was inspired by a big question that covered so many great topics! Here’s just a sneak peak of some...
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Ep. 20 - Balancing Motherhood & Health
This episode is for all the mamas in my community!Â
Today, I welcome back the amazing April Mather (featured in episode 5) to share a treasure trove of tips, tools, and advice to help moms navigate the delicate...
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Ep. 19 - The Real Root Causes of Anxiety [Pt. 3]
Welcome to Part 3 of the Real Root Causes of Anxiety series!
Today we dive into a very important conversation around exercise and mental health.
I used to believe that more exercise was the solution to my anxiety and...
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Ep. 18 - Jess's Journey to Anxiety Freedom
In this week’s episode, I am joined by another amazing client - Jess Haney! You may recognize her as my co-host from the Just Winging It Podcast, a podcast for entrepreneurs with anxiety and big freakin’ dreams. Our...
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Ep. 17 - Why Does Medication Make Me Feel Worse?
This is another Ask Me Anything episode where I answer questions from you - my amazing community! This week’s episode was inspired by this question: “ I've been struggling for a while. Tried antidepressants which seem...
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Ep. 16 - Use the Power of AWE to Reduce Anxiety
Does your anxiety make mindfulness and meditation feel impossible?!Â
I get it!Â
I actually didn’t have a consistent meditation practice like I do now until I had eliminated my generalized anxiety disorder and panic...
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Ep. 15 - The Real Root Causes of Anxiety [Pt. 2]
Welcome to Part 2 of the Real Root Causes of Anxiety series!
Have you listened to part 1 yet?! If not, I recommend you start there! It’s Episode 11.Â
If you have listened to part 1, today I will introduce you to how...
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Ep.14 - Breaking Up with People Pleasing
In today’s episode, I am joined by Rebekah Ballagh, a qualified counselor, a coach, a 5x best selling author and illustrator and creator of the popular instagram community Journey to Wellness to discuss how we can get...
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Ep. 13 - Anxiety, Seasonal Allergies, Immune System Health & Covid
After a long struggle with anxiety and seemingly endless attempts to find relief, I stumbled upon a shocking solution – supporting my immune health led to a massive decrease in my anxiety and panic. Little did I know...
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Ep. 12 - The Magic of Microdosing
In today’s episode, May from Vellum Health joins me to talk about the power of microdosing mushrooms and how it can change your thought patterns and behaviour. I’ve personally been experimenting with microdosing since...
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Ep. 11 - The Real Root Causes of Anxiety [Pt.1]
In Part 1 of this 5 part podcast mini series, I introduce you to the real root causes of anxiety. There are 6 real root causes and today I will be going over how diet, gut health and nutrient deficiencies can create...
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