Ep. 19 - The Real Root Causes of Anxiety [Pt. 3]

Welcome to Part 3 of the Real Root Causes of Anxiety series!

Today we dive into a very important conversation around exercise and mental health.

I used to believe that more exercise was the solution to my anxiety and panic disorder. Little did I know that all those cardio workouts were actually contributing to a hormonal imbalance and making my anxiety worse. 

Yes, exercise can provide a temporary distraction from an anxious mind, but it's important to understand that not all exercise is good for your gut health, hormonal health and could be one of the reasons you are struggling to kick your anxiety to the curb once and for all! 

Whether you are someone who works out a lot or someone who knows you need to increase your exercise but have no idea where to start, this episode will be for you! 

To truly eliminate anxiety, it's crucial to understand your hormones and tailor your workouts accordingly. 

Tune into this episode to learn about a powerful practice called cycle syncing that will help you to release your anxiety, skyrocket your energy, bring your libido back, help you sleep really well, support your gut health, boost productivity and help you navigate the stressors of life with a lot more ease! 

Resources mentioned in this episode: 

For more information about all the Breaking Up With Anxiety™ offerings or to find most links, please check out:

Here are two free resources to get you started on your journey to anxiety freedom: 

  • “The Three Secrets to Natural Anxiety Banishment” - free webinar training on why medication, therapy and meditation haven’t been enough to banish anxiety from your life and what I recommend doing instead https://courses.taygendron.com/3secrets

If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you! 

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!