Ep. 20 - Balancing Motherhood & Health

This episode is for all the mamas in my community! 

Today, I welcome back the amazing April Mather (featured in episode 5) to share a treasure trove of tips, tools, and advice to help moms navigate the delicate balance between nurturing their family and caring for themselves. 

April, a relationship and manifestation coach, and single mom, shares her own journey of realizing the importance of putting herself first. Looking back, April is amazed by how much motherhood changed the way she cared about herself. She was a nutritionist and yoga teacher prior to giving birth. Yet, the second her daughter was born, as a new mother, she had convinced herself that she no longer had time to prioritize herself. 

Tune into today’s episode to discover how neglecting her own needs led to her feeling anxious, overwhelmed, and eventually landing in burnout. This ultimately “forcing” her to embrace prioritizing her own health in order to be the best parent and individual she could be. 

Connect with April on Instagram @aprilmather.xo 

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com 

Substack: https://breakingupwithanxiety.substack.com/

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