Ep. 23 - The Real Root Causes of Anxiety [Pt. 4]
Welcome back to Part 4 of the Real Root Causes of Anxiety series! If you haven't checked out the previous parts, I highly recommend starting with episodes 11, 15, and 19, where I walk you through all the deep-rooted causative factors contributing to an anxiety disorder and what it’s really going to take to permanently eliminate it.
Today, we're wrapping up our conversation on transforming your mental health with eight simple and cost-effective (some totally free) lifestyle choices. You cannot complain about how expensive it is to get support if you aren’t even doing the things that are free!
In this episode I chat about caffeine, a big decision I made in my personal life, my nutrition practice, what I had to do to eliminate my anxiety disorder even when money was super tight, how restricting calories is terrible for your hormones and anxiety, what to do about your loosey goosey boundaries, and so much more!
Resources mentioned in this episode:
- Ep. 9 - Racing Heart, Sleep Issues & Nervousness Explained
- Ep. 7 - Crashing into Burnout
- Ep. 2 - How I Learned to Hold Boundaries
- Season 1 Ep. 12 of the Just Winging It Podcast - When your Business Almost Ruins your Relationship
- The Holistic Psychologist
- My Instagram “eats” highlights (there are five, I’ve linked one)
If for some reason (because technology is not always our friend) the links aren’t working send me a DM on Instagram or send me an email hello@taygendron.com and I will get that link to you!
As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron
Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay
Website: www.taygendron.com
Substack: https://breakingupwithanxiety.substack.com/
And don’t forget to subscribe so you never miss an episode!
