Ep. 23 - The Real Root Causes of Anxiety [Pt. 4]

Welcome back to Part 4 of the Real Root Causes of Anxiety series! If you haven't checked out the previous parts, I highly recommend starting with episodes 11, 15, and 19, where I walk you through all the deep-rooted causative factors contributing to an anxiety disorder and what it’s really going to take to permanently eliminate it. 

Today, we're wrapping up our conversation on transforming your mental health with eight simple and cost-effective (some totally free) lifestyle choices. You cannot complain about how expensive it is to get support if you aren’t even doing the things that are free! 

In this episode I chat about caffeine, a big decision I made in my personal life, my nutrition practice, what I had to do to eliminate my anxiety disorder even when money was super tight, how restricting calories is terrible for your hormones and anxiety, what to do about your loosey goosey boundaries, and so much more! 

Resources mentioned in this episode: 

• Ep. 9 - Racing Heart, Sleep Issues & Nervousness Explained
• Ep. 7 - Crashing into Burnout
• Ep. 2 - How I Learned to Hold Boundaries
• Season 1 Ep. 12 of the Just Winging It Podcast - When your Business Almost Ruins your Relationship
• The Holistic Psychologist 
• My Instagram “eats” highlights (there are five, I’ve linked one)
• How to eat so that your anxiety stay far, far away workshop
• Recipe Library 

If for some reason (because technology is not always our friend) the links aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you! 

Join Breaking Up With Anxiety™ here: https://www.taygendron.com/breaking-up-with-anxiety

For more information on additional services, workshops or to find most links, please check out:

• My Website: www.taygendron.com
• My Instagram: @tay.gendron

Here are two free resources to get you started on your journey to anxiety freedom: 

• “CALM” - Free 5 Day Mini Workshop to Soothe an Anxious Mind  
  https://courses.taygendron.com/calm

• “The Three Secrets to Natural Anxiety Banishment” - free webinar training on why medication, therapy and meditation haven’t been enough to banish anxiety from your life and what I recommend doing instead https://courses.taygendron.com/3secrets

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!