Ep. 26 - Bouncing Back from Burnout
If you're dealing with an anxiety disorder or chronic anxiety, chances are there's some level of adrenal dysfunction at play. If this isn’t addressed, you could find yourself crashing into burnout, which is exactly what happened to me. It took me almost 8 months to bounce back!
On today’s episode, I’m joined by Dr. Stephanie Cowie, who specializes in helping women go from bloated and burnt out to fiercely confident and energized. She believes that when you are no longer bloated and tired, you show up differently in your life. You are able to own it and not miss out on precious once-in-a-lifetime opportunities and time.
Tune into this episode to identify which stage of adrenal dysfunction you may be in, what to do about it, what markers to look for on blood work, the steps to take, specific herbs and foods to focus on, how to actually restore the nervous system, and so much more!
Resources from this episode:
- Connect with Dr. Stephanie on Instagram: @dr.stephaniecowie
- Dr. Stephanie’s Website: www.drstephaniecowie.com
- Free Bloating Quiz: https://drstephaniecowie.com/quiz
- Free Burnout Guide: https://drstephaniecowie.com/burnout
- Orion Embers sauna blanket (use code TAYLOR10 for 10% off)
- Ep. 7 of the Breaking Up With Anxiety Podcast “Crashing into burnout”
- LMNT electrolytes
- To Be Magnetic Pathway Membership
As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron
Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay
Website: www.taygendron.com
Substack: https://breakingupwithanxiety.substack.com/
And don’t forget to subscribe so you never miss an episode!
