Ep. 15 - The Real Root Causes of Anxiety [Pt. 2]
Welcome to Part 2 of the Real Root Causes of Anxiety series!
Have you listened to part 1 yet?! If not, I recommend you start there! It’s Episode 11.
If you have listened to part 1, today I will introduce you to how your daily lifestyle choices are influencing and creating the symptom chronic anxiety.
Here’s the thing... you have to take radical responsibility for your health and your health is an investment. But that doesn’t always mean you have to spend money on your health. We have three currencies: time, energy and money.
If you have chronic anxiety, your physical body is imbalanced. Your gut health, your hormonal health, your nervous system health, etc. is out of balance. YOU have to bring that back into balance. No one else can do that for you. People can guide you, support you and help you figure out what’s going on but no one can do the work to resolve it for you.
It may feel like anxiety has hi-jacked your body and you have no control, and trust me, I GET IT. I used to feel that way but it’s simply not true. You have way more control than you think and a lot of the reasons why you are feeling this way has to do with lifestyle choices.
So tune into this episode to learn how to transform your mental health with 8 simple lifestyle choices that will cost you ZERO dollars!
Resources mentioned in this episode:
- Ep.11 - The Real Root Causes of Anxiety [Pt.1]
- Ep.9 - Racing Heart, Sleep Issues & Nervousness Explained
- Ep.13 - Anxiety, Seasonal Allergies, Immune System Health & Covid
- Ep.7 - Crashing into burnout
- Breaking Up With Anxiety Group Coaching Program
- Bon Charge red lighting and blue light blocking glasses
- Orion Red Light (use code: TAYLOR10 for 10% off!)
- Manta Sleep Mask
- Yoga Nidra
- Insight Timer
- MoveU
If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you!
For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:
- My Website: www.taygendron.com
- My Instagram: @tay.gendron
Here are two free resources to get you started on your journey to anxiety freedom:
- “CALM” - Free 5 Day Mini Workshop to Soothe an Anxious Mind
https://courses.taygendron.com/calm - “The Three Secrets to Natural Anxiety Banishment” - free webinar training on why medication, therapy and meditation haven’t been enough to banish anxiety from your life and what I recommend doing instead https://courses.taygendron.com/3secrets
If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
I hope you enjoyed this episode and I will see you in the next one!
