Ep. 46 - Kimberly’s Journey to Anxiety Freedom

In this week’s episode, I am joined by a client who went through my self-study Anxiety Relief Workshop Bundle—Kimberly!

Kim is an elopement, destination wedding, and family photographer who had anxiety since she was little but wasn’t diagnosed until later in life when she went through a huge life change after getting married and moving to a new city where she did not speak the language and didn’t know anyone except her husband. Then, she had babies and decided to go on medication postpartum when she realized her kids were being affected by her struggles with her mental health.

In this episode, Kim and I discuss how she used the workshop bundle to successfully come off 100mg of Zoloft, stabilize her thyroid health, and stop taking the beta blockers she was on for her racing heart. We talk about what she changed about her diet, the supplements she took,  how she built resilience to face the stresses of life without falling into full-blown panic attacks, and how she lost 30 pounds by adjusting her exercise to her cycle! 

Your lifestyle is the biggest factor in whether you can be medication-free or not, and I hope Kim’s story inspires you to do the work and take control of your mental health!

Kim’s Instagram @kimarchambaultphoto

Click here to get the Anxiety Relief Workshop Bundle! 

– – 

Download My Free 5 Day Mini Workshop to Soothe an Anxious Mind here: https://courses.taygendron.com/calm 

Join my Breaking Up With Anxiety™ The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety

Let’s hang out on Instagram! @tay.gendron

Website: www.taygendron.com

– – 

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!