Ep. 39 - Reducing Workplace Anxiety & Finding Balance in Dietary Choices

This is another Ask Me Anything episode where I answer questions from you – my amazing community! This week, I answer your questions on how to reduce anxiety in the workplace, why someone would have anxiety despite having a very clean diet, cow dairy versus raw goat or sheep cheese, how to know if certain foods are making your anxiety worse, what to do when you’re sick of eating the same things over and over again, and support for winter blues.

Resources mentioned in this episode:

– – 

Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets

Join my Breaking Up With Anxiety™ The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety

Let’s hang out on Instagram! @tay.gendron
Website: www.taygendron.com

– – 

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! 

– – 
Looking for a transcript for this episode? CLICK HERE!