Ep. 41 - How to Go from Exhausted to Energized
Today's guest on The Breaking Up With Anxiety™ Podcast is Jasmin! She's a mom of three incredible humans, a Registered Nurse, and a Hormone Nutritionist, helping women balance their hormones so they can lose weight sustainably, regain energy, and 'fix' their periods.
Jasmin understands the frustrations many women face when told by their doctors that there’s ‘not much’ that can be done about their symptoms - hearing things like, "It’s your age, It’s in your genes, This is just what happens, Everything looks good on paper." With over 17 years of experience in the healthcare space, Jasmin is here to challenge that narrative and help women take their power back, finding natural solutions as they learn to replenish their bodies and balance their hormones to feel their best.
In this episode, Jasmin and I discuss the lack of education around women’s health and hormones, the necessity for women to truly understand their bodies and take control of their health, the limitations of bloodwork from medical doctors, how to make sustainable changes in health habits, the importance of supporting liver health for effective hormone balance, how sluggish detox pathways, thyroid health, adrenal function, and inflammation contribute to low energy levels in women, and also explore understanding the underlying causes of symptoms rather than simply suppressing them, simplifying meal prep, building balanced meals, and so much more!
You can find Jasmin on Instagram @blackwoodnutrition or click here to check out her work https://linktr.ee/Jasmin.Blackwood
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Website: www.taygendron.com
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