Ep. 45 - Trade Stress, Overwhelm, and Anxiety for Peace, Freedom, and Clarity in Your Work and Personal Life

Today's guest on The Breaking Up With Anxiety™ Podcast is Andrew Hartman, the creator of the Time Boss Model. 

Andrew’s mission is to help people trade stress, overwhelm, and anxiety for peace, freedom, and clarity in their work and personal life. He does a lot, and I do a lot, and I want to continue to do a lot—and I know many of you listening feel the same way!

Here's a staggering statistic: 3 out of 5 people feel overwhelmed by their to-do list, and because of this, we end up wasting so much time and not making progress in our work or towards our goals, whatever those may be.

So, this episode is about exactly that—how to make massive progress in work and towards your goals without impacting your mental health. Whether you work for yourself, work for another company, are a working mom or a stay-at-home mom trying to juggle a million different things, or always feel behind—this episode is for you!

Andrew’s website and free resources: https://www.timeboss.us/resources

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com 

Substack: https://breakingupwithanxiety.substack.com/

And don’t forget to subscribe so you never miss an episode!