Ep. 58 - Ancient Wisdom for Modern Winter Blues & Anxiety

Today I'm excited to share a conversation with Jenna from our Breaking Up With Anxiety Coaching Program! As our Program Community Manager Jenna brings such unique wisdom as a Nutritionist, Yoga & Meditation Teacher, and total Herbal Medicine Plant Witch. Her approach to health beautifully weaves together physical, energetic, and emotional wellness, which is exactly what we need to become truly anxiety-free in mind, body, and spirit!

In this episode, we're challenging the common narrative around daylight savings time and winter blues. Instead of dreading the darker days, we're exploring how to embrace them! We dive into the key differences between Seasonal Affective Disorder (SAD) and normal seasonal mood changes, share practical tools and resources for navigating seasonal shifts, and explore how to transform your relationship with winter using specific dietary, emotional, and energy-protecting practices from Traditional Chinese Medicine.

I hope this episode helps you see the darker months in a new light and find ways to thrive during this seasonal transition! As always, I'd love to hear your thoughts—send me a message on Instagram after you've listened @tay.gendron

Connect with Jenna on Instagram @integrationherbals

If you’d like to submit a question or topic for future episodes, click here to fill out this form! All questions are answered anonymously.

And don’t forget to subscribe so you never miss an episode!

Download My Free 5 Day Mini Workshop to Soothe an Anxious Mind here https://courses.taygendron.com/calm

For more information on my 4-month Breaking Up With Anxiety Program https://www.taygendron.com/breaking-up-with-anxiety 

Website: www.taygendron.com