Ep. 62 - What It Really Takes to Break Free from Chronic Anxiety

This week I'm bringing you a special behind-the-scenes conversation with Jenna, the incredible nutritionist who works with me in my 4-Month Breaking Up With Anxiety Program!

Ten years ago, I completely eliminated my anxiety disorder, panic disorder, and clinical depression without medication. 

What once felt impossible now feels... easy. I wake up feeling refreshed after a peaceful sleep, manage three jobs without burning out, and can even sit in complete silence without my mind racing. Most importantly, I can fully show up in my life without anxiety holding me back.

In this raw and honest conversation, Jenna and I dive deep into what it really takes to break free from chronic anxiety. We share our personal experiences and insights gained from helping hundreds of women break free from anxiety's grip.

We discuss why traditional "manage your symptoms" approaches often fall short and how addressing the root causes through gut health and hormone balance leads to lasting freedom from anxiety.

I hope this episode shows you that freedom from anxiety is absolutely possible when you address the root causes and have the right support system in place.

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

For more information on my 4-month Breaking Up With Anxiety Program go here: https://www.taygendron.com/breaking-up-with-anxiety

Connect with Jenna on Instagram here: @integrationherbals

And don’t forget to subscribe so you never miss an episode!

Website: www.taygendron.com