Ep. 52 - Don’t Intermittent Fast If You Have Anxiety

This week on The Breaking Up With Anxiety® Podcast, it's another Ask Me Anything episode where I answer a great question from you—my amazing community!

The question is: "Do you recommend eating before or after exercising? I’m particularly asking in the morning because I want to start intermittent fasting, but with my hormones in mind—especially during my period when I’m hungrier earlier and don’t want to put my body under stress by holding off on eating. How do you recommend getting exercise in the morning?"

Tune in to hear my response!

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

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