Ep. 56 - Keeping Anxiety Away Over the Holidays

Canadian Thanksgiving has come and gone, and with American Thanksgiving just around the corner, the holiday season is officially here! Christmas, New Year’s—it’s all coming up fast. In today’s episode, I’m talking about how to keep your anxiety in check during this busy time of year! 

Every year, I get tons of questions from clients about how to stay on track with eating and lifestyle habits over the holidays. These habits have been working so well to keep their anxiety far away, but the busyness and lack of routine during this season can make it hard to stick to what’s been working. If my clients are asking this every year, I’m guessing it’s on your mind too!

I hope this episode helps you feel more grounded and ready to enjoy the holidays, hopefully free from anxiety! 

In this episode, I mentioned two apps I love: Ladder for progressive strength training and Opal, which helps you stay focused on what truly matters, making each day more intentional and productive.

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com 

Substack: https://breakingupwithanxiety.substack.com/

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