Ep. 57 - Best Foods and Supplements for Anxiety

Feeling overwhelmed by all the conflicting information out there about what to eat and which supplements to take? Don't worry - this episode's got you covered!

I'm breaking down the 5 dietary guidelines for women with anxiety, showing you exactly how to build an anxiety-reducing plate (with tons of examples!), and walking through 3 game-changing ways to use supplements for anxiety. Plus, I share all my favourite supplement recommendations.

I hope this helps you feel way more confident about making food choices that'll support your mental health! As always, I love hearing from you! Slide into my DMs on Instagram after you listen @tay.gendron

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As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com 

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