Ep. 12 - The Magic of Microdosing
In today’s episode, May from Vellum Health joins me to talk about the power of microdosing mushrooms and how it can change your thought patterns and behaviour. I’ve personally been experimenting with microdosing since January 2022, in combination with adaptogenic mushrooms and herbs, and I love it!
Vellum Health came to be when a mycologist and psychologist started to play with psilocybin to support their own mental health, which moved on to their family and friends. Vellum Health produces safe, accessible and affordable products that are organic, vegan, ethically produced, GMO-, soy- and gluten-free; all while being placed in biodegradable packaging.
Microdosing has emerged as a cutting edge tool to help change difficult thought patterns and behaviour, supporting mental health and neuroplasticity.
What is neuroplasticity?
Neuroplasticity means that the physical structure of the human brain can change, even in adulthood. These physical changes in the brain influence your thought patterns, personality and behaviors - which is huge! Neurological patterns in our brains are being strengthened as we do things, so over time, these patterns become well worn and hard to deviate from. Psilocybin has been shown to help support the new formation of neurons and in return create new patterns that are long lasting changes within your brain. This is not a magic bullet solution but a holistic approach that should be paired with lifestyle and dietary changes.
Want to give Vellum Health a try? Head over to their website www.vellumhealth.com and use code TAY10 for 10% off all orders!
Resources mentioned in this episode:
If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you!
For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:
- My Website: www.taygendron.com
- My Instagram: @tay.gendron
- Main Links Page: https://www.taygendron.com/links
Here are two free resources to get you started on your journey to anxiety freedom:
- “CALM” - Free 5 Day Mini Workshop to Soothe an Anxious Mind
https://courses.taygendron.com/calm - “The Three Secrets to Natural Anxiety Banishment” - free webinar training on why medication, therapy and meditation haven’t been enough to banish anxiety from your life and what I recommend doing instead https://courses.taygendron.com/3secrets
If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
I hope you enjoyed this episode and I will see you in the next one!
