Ep. 3 - Nausea & Anxiety Explained

This is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered a question on how to get rid of nausea and a question on how to begin to reduce or remove gluten from your diet. 

There are many different underlying root causes and explanations behind nausea (hint: it’s not “from the anxiety”). Instead, the symptom of nausea is being created by several of the following body-based imbalances: 

• Parasites
• Small intestine inflammation
• Not producing enough digestive enzymes
• Pancreas needs support
• Overburdened liver needing support
• Low stomach acid
• Not able to clear toxins effectively
• Food sensitivities (undiagnosed celiac disease, gluten sensitivity or general wheat reaction)
• Chemicals and heavy metals (aluminum, copper, fluoride)

Tune into this episode to understand how this happens, what can be done about it and to hear my tips and tricks on reducing how much gluten you eat! 

2:08 - Nausea & anxiety explained
31:10 - Suggestions on reducing how much gluten you eat & why you should, if you have anxiety

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As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com 

Substack: https://breakingupwithanxiety.substack.com/

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