Ep. 9 - Racing Heart, Sleep Issues & Nervousness Explained

This is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered questions on how to release the symptoms of a racing heart; how to get back to your old (but good) sleeping habits, how to fall asleep and stay asleep; and, whether or not MCT oil can cause or increase anxiety and nervousness.

In this episode, you will learn that many of the root cause solutions for these questions are similar… well, there’s a reason for that! Tune into this week’s AMA episode to learn more!

00:02.11 - Racing heart and procrastination
00:14.40 - How to fall asleep and stay asleep
00:38.59 - Does MCT oil spike anxiety? Especially if sensitive or prone to nervousness?

As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron

Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay

Website: www.taygendron.com 

Substack: https://breakingupwithanxiety.substack.com/

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