Ep. 9 - Racing Heart, Sleep Issues & Nervousness Explained

This is an Ask Me Anything episode where I answer questions from you - my amazing community! This week I answered questions on how to release the symptoms of a racing heart; how to get back to your old (but good) sleeping habits, how to fall asleep and stay asleep; and, whether or not MCT oil can cause or increase anxiety and nervousness.

In this episode, you will learn that many of the root cause solutions for these questions are similar… well, there’s a reason for that! Tune into this week’s AMA episode to learn more!

00:02.11 - Racing heart and procrastination
00:14.40 - How to fall asleep and stay asleep
00:38.59 - Does MCT oil spike anxiety? Especially if sensitive or prone to nervousness?

Resources mentioned in this episode:

• The Complete Gut Health Bundle
• Canadian Supplement Shop
• American Supplement Shop
• How to Eat so That Your Anxiety Stays Far, Far Away Workshop
• How to Reprogram Your Gut Workshop
• Breaking Up With Anxiety Group Coaching Program

If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you!

For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:

• My Website: www.taygendron.com
• My Instagram: @tay.gendron
• Main Links Page: https://www.taygendron.com/links

Here are two free resources to get you started on your journey to anxiety freedom:

• “CALM” - Free 5 Day Mini Workshop to Soothe an Anxious Mind https://courses.taygendron.com/calm
• “The Three Secrets to Natural Anxiety Banishment” - free webinar training on why medication, therapy and meditation haven’t been enough to banish anxiety from your life and what I recommend doing instead https://courses.taygendron.com/3secrets

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!

Looking for additional “Ask Me Anything” Episodes? Check out:

• Ep.3 - Nausea & Anxiety Explained
• Ep.6 - Castor Oil Packs, Headaches & Lightheadedness

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!