Ep. 11 - The Real Root Causes of Anxiety [Pt.1]

In Part 1 of this 5 part podcast mini series, I introduce you to the real root causes of anxiety. There are 6 real root causes and today I will be going over how diet, gut health and nutrient deficiencies can create the symptom of anxiety and keep it chronic.

You may have noticed that I often use the phrase “chronic anxiety”. Well, what is chronic anxiety? When I say chronic anxiety I mean having an anxiety disorder where the feelings and symptoms may last weeks or months and have a negative impact on your daily life.

This episode will be for you - if you are ready and committed to prioritizing your health - and want to find the answers you need to feel safe, secure and grounded.

Every person, at some point in their life will experience anxiety as it is a normal human emotion. However living with chronic anxiety is not a “normal” emotion to experience. As you know, I lived with an anxiety and panic disorder through the majority of my 20s. Do I still experience anxiety? Yes, but it’s rare (maybe a few times a year) and I have the tools and resources to work through those moments with confidence and ease.

Tune in to this episode to find out how you can learn to banish your chronic anxiety from a root-cause perspective.

Resources mentioned in this episode:

If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you!

For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:

My Website: www.taygendron.com
My Instagram: @tay.gendron
Main Links Page: www.taygendron.com/links

Here are two free resources to get you started on your journey to anxiety freedom:

“CALM” - Free 5 Day Mini Workshop to Soothe an Anxious Mind https://courses.taygendron.com/calm

“The Three Secrets to Natural Anxiety Banishment” - free webinar training on why medication, therapy and meditation haven’t been enough to banish anxiety from your life and what I recommend doing instead https://courses.taygendron.com/3secrets

If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!

Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!