Ep. 13 - Anxiety, Seasonal Allergies, Immune System Health & Covid
After a long struggle with anxiety and seemingly endless attempts to find relief, I stumbled upon a shocking solution – supporting my immune health led to a massive decrease in my anxiety and panic. Little did I know that this discovery (thanks to a school textbook) would lead to a life-changing journey, and it’s a journey I take you on today in this Ask Me Anything episode!
This week one question turned into an in-depth conversation around anxiety, allergies, immune system health and even COVID!
Here’s just a sneak peak of some of the topics covered in this episode:
- Discover the connection between immune health and anxiety
- Explore holistic strategies to alleviate anxiety and fortify your immune system
- Uncover the secrets to optimizing gut health for a stronger immune system
- Supplements that support the immune system
- How to support and nourish the body after COVID
Resources & Products mentioned in this episode:
- How to Reprogram Your Gut Workshop
- How to Eat so That Your Anxiety Stays Far, Far Away Workshop
- How to Eliminate Common Gut Pathogens That Create Anxiety Workshop
- The Bye Bye Anxiety Bundle
- The Complete Gut Health Bundle
- Breaking Up With Anxiety Group Coaching Program
- Canadian Immune Support Supplement Shop
- American Immune Support Supplement Shop
- Episode 9 - Racing Heart, Sleep Issues and Nervousness Explained
- Tay’s Book Recommendations
- Orion Red Light (use code: TAYLOR10 for 10% off!)
- Manta Sleep Mask
- Episode 6 of The Breaking Up With Anxiety Podcast “Castor Oil Packs, Headaches & Lightheadedness”
If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you!
For more information about all the Breaking Up With Anxiety offerings or to find most links, please check out:
- My Website: www.taygendron.com
- My Instagram: @tay.gendron
- Main Links Page: https://www.taygendron.com/links
Here are two free resources to get you started on your journey to anxiety freedom:
- “CALM” - Free 5 Day Mini Workshop to Soothe an Anxious Mind
https://courses.taygendron.com/calm - “The Three Secrets to Natural Anxiety Banishment” - free webinar training on why medication, therapy and meditation haven’t been enough to banish anxiety from your life and what I recommend doing instead https://courses.taygendron.com/3secrets
If you’d like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered!
Looking for a transcript for this episode? CLICK HERE!
I hope you enjoyed this episode and I will see you in the next one!
